In this week’s post and video, I lay out a preseason fitness program for athletes who need to get in shape FAST for the upcoming season. If you haven’t made it to the gym much this off season, or you’ve been playing another sport, you still have time to get in shape for the spring.
Read MoreToday’s video continues with the theme of making the most of your off-season!
Read MoreNo matter how much success you’ve had, there’s always another level. More in the video!
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In this week’s video, I share with you my favorite demonstration that I use to explain to my athletes the reasons behind the things we do in the gym. This exercise will show your athletes how focusing on technical details and “the big picture” leads to much greater improvement than simply by “pushing harder”.
Read MoreIn this week’s video I answer a reader question about arm circle timing.
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Medicine ball exercises are an essential training component for softball players because blend strength training with sport specific movements. In this week’s videos I explain the subtle differences in medicine ball exercise technique for softball pitching and hitting.
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This week many athletes will be off or home from school. If you’re in the Northeast, you may even be stuck at home due to the impending winter storm. For athletes (and maybe parents) looking to stay fit over the holiday break, or maybe just hoping to burn some calories, I’ve put together a catalog…
Read MoreIn today’s video I answer reader Alissa’s question about coordinating the arm circle and leg drive to get the most speed out of the pitching motion.
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In this week’s video I introduce a lower body strength training exercise that every athlete and trainer should be incorporating into their program. In the video, I explain the reasons you should be including it, as well as demonstrate alternatives and progressions for every level of athlete.
Read MoreThis week reader Ron asked about his daughter’s drop-off in speed when she moves indoors for winter practice. Hear my thoughts in today’s video!
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