The Wonders of Wall Work
Today I demonstrate how wall work can fix many mechanical flaws
Read MoreVideo Blogs
Stay Back, Don’t Lean Back
In this video, I discuss a common mechanical flaw that negatively impacts the performance of pitchers and hitters alike
Read MoreConsistency Part 2
Today, I follow up on last week’s post about consistency when pitching.
Read MoreConsistency Part 1
In this video, I talk about consistency and commanding the strike zone. This is something that separates the good pitchers from the outstanding pitchers.
Read MoreBreaking Down Forearm Fire
In this video, I respond to a reader request and break down forearm fire even further.
Read MoreDrop Ball vs. Riseball: Which Is More Effective?
In this video, I discuss the difference between a drop ball and a rise ball, and give my opinion as to which pitch is more effective for strikeout pitchers.
Read MoreWant more velocity? Hurry up and wait!
In this video, I discuss the importance of the passage of time in the growth and development of athletes.
Read MoreQuestions Asked…Questions Answered.
In this video, I answer follower questions about lower body mechanics
Read MoreFastpitch Power Terminology
In this video, I explain and define some of the most common pitching terms we use here at Fastpitch Power.
Read MoreFlexion vs. Extension in the Pitch Delivery
In this video, I dive further into forearm fire by discussing the difference between elbow flexion and elbow extension during the pitch delivery, and which technique is optimal
Read More