Upper Body

Welcome! My name is Joe Bonyai, strength and conditioning specialist and co-founder of Fastpitch Power. I promise you will not find a better source of evidence-based skill, strength training, and injury prevention strategies for softball players than here on FastpitchPower.com. The initial posts on FP.com are a critical introduction to our language. It seems that too often, a language-barrier exists between coaches, trainers, and parents that ultimately only hurts the people we want to help the most: the athletes.