Hey guys. Coach Jill here with some quick thoughts about how much you should actually be pitching. I know people, especially coaches, will have a lot of different views on this subject. This is just my take on what I think is best for the physical and mental health of most pitchers. A few weeks…
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In this week’s video, I demonstrate a few ways for softball pitchers to actively manage hip pain during the season.
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Here is the second preseason or at-practice team conditioning workout that coaches can safely implement with their athletes.
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In this week’s video, I demonstrate a team conditioning workout that coaches can add to tryouts and practices during the preseason. These exercises are space efficient and easy for coaches or parents to instruct.
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This week many athletes will be off or home from school. If you’re in the Northeast, you may even be stuck at home due to the impending winter storm. For athletes (and maybe parents) looking to stay fit over the holiday break, or maybe just hoping to burn some calories, I’ve put together a catalog…
Read MoreA real issue many athletes face during the season is playing through pain or with minor injuries. In this video, I demonstrate an exercise routine for athletes (and parents) with back pain. At best, it addresses specific issues that could be contributing to your pain. At least, it is a total body workout you can do at home or at the gym to stay active and fit in case you need to take time off from softball.
Read MoreI was wondering if you have any exercises that you use after a game to help pitchers recover?
This question comes from McKay!
Read MoreIn this week’s video, I answer a reader question about how to mentally come back from a major injury.
Read MoreIn this week’s video, I discuss your options following the season if you’re burnt out or injured. Sometimes it’s better for an athlete to hear another perspective outside their own head or household. Below the video, I’ve re-posted videos that cover at-home routines for every component of fitness regardless of your goal or current physical ability. Even if you’re injured, you can get SOMETHING done.
Read MoreYou all probably know that adequate rest is important for preventing injury. Believe it or not, it’s also essential for developing solid mechanics early in a pitcher’s development.
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