Today, Coach Phil and I will be going over the importance of correct body positioning to establish a healthy hand path for delivery! We will also touch on how the hips & shoulders are involved in pitching! Side note: Please excuse how terrible and over exaggerated I am when I try to demonstrate mechanics incorrectly!…
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A good load is a huge contributor to explosiveness off the rubber, which as we know is one of the main contributors to power. Check out today’s video to see if you are loading correctly, and if you’re not, how you can make some little adjustments to make sure you are!
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Today, Coach Phil is going over the importance of front side resistance and how it relates to pitching speed and command. But front side resistance isn’t just important in pitching, it is crucial in many other athletic movements as well. For exclusive drills, pitch instruction and a lot more, make sure you check out our…
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Today I’m demonstrating a power drill that can help your pitcher with hip stabilization and glute activation. This will help her get a stronger push off the rubber
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I’m super excited to be sharing this video with you all! I recently had the privilege of trying out a really cool pitching tool called the Queen of the Hill! This tool is specifically meant to help your pitcher feel a good load and get a really STRONG push and glide off the rubber! Check…
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A highly requested video! Today I’m going over the new pitching rule that was just released regarding foot placement on the rubber: what the rule is and my opinion on it
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It’s Christmas Eve and I am gifting you with our Holiday Q&A Part 2! This really doesn’t have anything to do with the holidays, I just wanted an excuse to wear a silly hat and play Christmas music in the background! A few weeks ago I put a question box up on Instagram and some…
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In todays video I am showing you another power drill that can work on core strength and glute activation to help you stabilize the hips and get a better push off the rubber!
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In today’s video post, Coach Phil elaborates further on the importance of establishing and maintaining a solid throw zone, particularly when it comes to achieving maximum speed and command
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Hey everyone! Coach Jill here with some personal opinions on pitching speed. This following article is coming to you from someone who threw 71+ MPH; but read through the whole thing as my opinions might surprise you! I began playing softball at the age of 7 and started pitching at the age of 9. For…
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