Today I am going over a really important mechanical issue: staying back vs. leaning back! Staying back is crucial when it comes to speed and command in pitching, but leaning back can seriously hurt your pitch!
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A highly requested video! Today I’m going over the new pitching rule that was just released regarding foot placement on the rubber: what the rule is and my opinion on it
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In todays video I am showing you another power drill that can work on core strength and glute activation to help you stabilize the hips and get a better push off the rubber!
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In today’s video, coach Phil discusses the importance of front side resistance and how you can check to make sure you’re doing it correctly
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In today’s video, I discuss all of the components that are needed for pitchers to throw harder
Read MoreThis is a long overdue request from reader Raquel, who is having trouble finding a pitching coach for her 9-year-old daughter and is ready to push her to the next level.
Read MoreMore about motion timing in the video!
Read MoreMore on the very important concept of front side resistance.
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In this week’s video, I demonstrate a few ways for softball pitchers to actively manage hip pain during the season.
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Here is the second preseason or at-practice team conditioning workout that coaches can safely implement with their athletes.
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