Long caption ahead, but please take a moment to read! USSSA has just come out with a rule adjustment, stating that pitchers may now LEAP off the rubber. First, let me be clear, leaping and crow hopping are not the same thing. Crow hopping is still very much illegal. A leap is when both feet…
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Today we are bringing you the 4th video in our speed killer series! Today we are talking front side resistance
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Today is the second installment of our “Speed Killer” series! Be on the lookout for more of these videos coming your way very soon!
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Today, Coach Phil and I will be going over the importance of correct body positioning to establish a healthy hand path for delivery! We will also touch on how the hips & shoulders are involved in pitching! Side note: Please excuse how terrible and over exaggerated I am when I try to demonstrate mechanics incorrectly!…
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This is probably one of the most common mechanical issues out there. That’s right, it’s a MECHANICAL issue! Meaning it affects your pitch in a BAD way. No it does not add speed. No it does not make your pitch better! It hurts your power and command! And on top of that, it is illegal…
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Today’s video talks about one of the most common mechanical issues seeing in pitchers. It can be caused by a variety of things and can be difficult to fix, but today we are telling you all about it! Check out this video to learn all about drive foot eversion and drive foot collapse. For exclusive…
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A good load is a huge contributor to explosiveness off the rubber, which as we know is one of the main contributors to power. Check out today’s video to see if you are loading correctly, and if you’re not, how you can make some little adjustments to make sure you are!
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Today, Coach Phil is going over the importance of front side resistance and how it relates to pitching speed and command. But front side resistance isn’t just important in pitching, it is crucial in many other athletic movements as well. For exclusive drills, pitch instruction and a lot more, make sure you check out our…
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Today I’m demonstrating a power drill that can help your pitcher with hip stabilization and glute activation. This will help her get a stronger push off the rubber
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I’m super excited to be sharing this video with you all! I recently had the privilege of trying out a really cool pitching tool called the Queen of the Hill! This tool is specifically meant to help your pitcher feel a good load and get a really STRONG push and glide off the rubber! Check…
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