Stretches That Improve Pitching Stride Length
In this week’s video, I explain and demonstrate a routine of stretching exercises designed to help softball pitchers improve their stride length.
Read MoreInjury Prevention
Correcting Your Drive Through With Core Training
If we were to self-appoint “Best Articles/Videos” of 2013, I would nominate this week’s video as the best of my contributions this year. I don’t think I’ve done a better job to date of explaining strength training principles in a way that softball athletes and coaches can understand and apply. In this week’s video I explain and demonstrate how to correct your pitching mechanics through core training.
Read More2014 Softball Off Season Strength Training Program Month 1
Exercise demonstrations and schedule for Month 1 of Fastpitch Power’s 2014 Off Season Strength Training Program for softball players.
Read MoreWhat to do if You’re Burnt Out or Injured
In this week’s video, I discuss your options following the season if you’re burnt out or injured. Sometimes it’s better for an athlete to hear another perspective outside their own head or household. Below the video, I’ve re-posted videos that cover at-home routines for every component of fitness regardless of your goal or current physical ability. Even if you’re injured, you can get SOMETHING done.
Read MoreWhy Softball Players Burn Out
In this video, I review the epidemiology, or timeline of how a softball player breaks down over the course of a season. If you’re feeling burnt out, physically or mentally, watch this video to learn how to begin your comeback this off-season.
Read MoreThe Importance of Fitness for Softball
In this week’s video I explain why being fit is directly related to becoming better softball player. If you think strength and conditioning is only about getting stronger or faster, you’re missing the bigger (and more important) picture. For athletes with siblings or friends who play other sports, these principles apply to them as well so spread the word!
Read MoreRevolutionary Information for Coaches and Trainers
A GAME CHANGING presentation for coaches and trainers on how to develop youth athletes safely into elite athletes. I guarantee this presentation will surprise you.
Read MoreHelp! I Need to Get In Shape Fast for College!
In this video, I demonstrate a total body strength training routine and my go-to conditioning exercise for getting athletes in shape quickly. I also outline a last-minute workout schedule for college athletes who want to make a good first impression this fall.
Read MoreThe Importance of Strength Training for Softball Pitchers
Strength training doesn’t only improve pitching velocity, it improves durability. It doesn’t just improve durability by upgrading the integrity of the muscles and tendons; strength training makes pitchers more efficient. Do you or does your daughter seem to “gas out” at a certain time during the game or tournament? Watch this.
Read MoreThe Importance of a Good Practice-Rest Balance
You all probably know that adequate rest is important for preventing injury. Believe it or not, it’s also essential for developing solid mechanics early in a pitcher’s development.
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