If we were to self-appoint “Best Articles/Videos” of 2013, I would nominate this week’s video as the best of my contributions this year. I don’t think I’ve done a better job to date of explaining strength training principles in a way that softball athletes and coaches can understand and apply. In this week’s video I explain and demonstrate how to correct your pitching mechanics through core training.
Read MoreIn this week’s video, I discuss your options following the season if you’re burnt out or injured. Sometimes it’s better for an athlete to hear another perspective outside their own head or household. Below the video, I’ve re-posted videos that cover at-home routines for every component of fitness regardless of your goal or current physical ability. Even if you’re injured, you can get SOMETHING done.
Read MoreIn this video, I review the epidemiology, or timeline of how a softball player breaks down over the course of a season. If you’re feeling burnt out, physically or mentally, watch this video to learn how to begin your comeback this off-season.
Read MoreIn this week’s video I explain why being fit is directly related to becoming better softball player. If you think strength and conditioning is only about getting stronger or faster, you’re missing the bigger (and more important) picture. For athletes with siblings or friends who play other sports, these principles apply to them as well so spread the word!
Read MoreA GAME CHANGING presentation for coaches and trainers on how to develop youth athletes safely into elite athletes. I guarantee this presentation will surprise you.
Read MoreOver the next couple of weeks, Cassie and I will be covering the different components of a typical college softball summer workouts for incoming freshmen. This week, Cassie demonstrates a total body flexibility routine that you should be doing at home as often as possible. Below the video, I lay out the guidelines. Flexibility Routine…
Read MoreIn this week’s video, I continue my series on alternative methods of conditioning for softball. This week I introduce how to use the medicine ball for both individual and team conditioning workouts. These exercises are appropriate for all ages and levels. I’ve also given you 8 weeks of conditioning workouts that are both space and time efficient, and are best utilized after a skill lesson, practice or game.
Read MoreIn this week’s video, I show you two awesome at-home workouts using the kettlebell. I demonstrate 8 exercises, a beginner routine of 4 exercises and a more advanced routine of 4 exercises. I also show you how to design and progress your kettlebell conditioning workouts.
Read MoreIn the next couple videos, I will show you the best pieces of cardio equipment for softball players that I use in my gym. I know for a fact, cardio is not something many softball athletes look forward to, especially if it involves too much running. In these videos, you will see alternative ways to implement cardio, without the use of a treadmill, elliptical, or having to go for a long run.
Read MoreIf you read our email newsletter, last time you received some great therapy for your often-ignored feet. I decided to share that info with everyone, and include some for your hands too!
Read More