Hi everyone!! Exciting news: we have decided to start a new mini series called the “introductory drill” series! These are the basic drills that we use whenever we see a new pitcher or beginner pitcher, regardless of age! This series is great for pitchers who need to work on their whip or their fundamental mechanics!…
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Hi everyone! It’s been a loooong while since you’ve seen me on here, but I’m back! Today I am answering a subscriber question that we literally got over a year ago (I am the worst, haha) regarding hand path in the arm circle from 9:00 to 6:00 to delivery. This is a very important concept…
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Hi friends! It has been a long while since we have shared any videos, and a big reason for that is because I (Coach Jill, definitely not Coach Phil) am now 30 weeks pregnant so filming has definitely been a challenge. Luckily, Coach Phil stepped up and made a video for you guys. I plan…
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Hi everyone! Today I am bringing you the first video in a series of videos called “speed killers!” Again, I will be the first to tell you that changes in speed & spin are FAR more important than straight speed, but speed is important as well, especially for those athletes who have goals to play…
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Lately I have noticed a a wrist snap issue that frequently occurs in pitchers who also happen to through flip changes and/or peel drops. Learn about what the correct wrist snap should look like in this video!
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Today I am going over a few different ways that you can safely practice while dealing with an injury! There are many ways that you can keep your skills and mechanics sharp while injured, but always make sure you clear these ideas with your doctor first!
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In today’s video, I’m going over why it’s so important to make sure you have a slight relaxed bend in the elbow throughout your arm circle!
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Coach Phil returns to address a follower question about curve spin! Today he is going over how you can get true spin/bite on your curveball (and really all movement pitches) and not just subtle drifting movements
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Lately I have received several messages and emails asking if I could provide a slow motion vide of the release from various angles, so today I am bringing you just that! A very short video that will show you slow motion forearm fire from the side, back and front!
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Coach Phil is back! Today he is demonstrating how feedback can be a really useful tool when it comes to pitching (and hitting)
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