The Importance of the Front Side
More on the very important concept of front side resistance.
Read MoreCommon Pitching Mistakes
Reader question: position relative to the power line
Two readers had questions pertaining to my landing position in my last video. Watch for clarification!
Read MoreAlignment at Landing
This weeks video comes from sunny Arizona!
Read MoreMLB Pitcher Carter Capps busted for crow hopping
Guess what’s not legal in Major League Baseball either!
Read MoreWhat Can Cause Forearm Soreness
“Do you see kids getting any soreness in their forearm…if so what do you attribute it to?”
Read MoreCore Exercises for Hitting and Pitching (and why you still drag your back foot)
In this week’s video I show you three core exercises to improve hitting and pitching that you can perform almost anywhere as long as you have an exercise band. The exercises in this video are designed to improve rotational power for swinging AND pitching. In the video I demonstrate how the ability to rotate might be THE critical capacity for pitchers who want to achieve maximal velocity and command.
Read MoreArm Circle Timing
In this week’s video I answer a reader question about arm circle timing.
Read MoreTracking Position
A reader asked a great question about the position your body should be in when you land tracked on the power line. Check out my answer in the video!
Read MoreAre you hurting your progress by cheating at your drills?
This general concept is true of any pitching drill, but I want to focus specifically on arm isolation drills today. For those just learning to pitch, and those who are trying to switch to forearm fire style from something else, arm isolation drills are very important for learning the correct arm whip. However, it’s very easy to cheat at these drills—so easy, in fact, that you may be cheating without even realizing it! Are you unknowingly hurting your development?
Read MoreMore Illegal Pitch Discussion
Check out the video!
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