Hi everyone! Today I am bringing you the first video in a series of videos called “speed killers!” Again, I will be the first to tell you that changes in speed & spin are FAR more important than straight speed, but speed is important as well, especially for those athletes who have goals to play…
Read More
Today, Coach Phil and I will be going over the importance of correct body positioning to establish a healthy hand path for delivery! We will also touch on how the hips & shoulders are involved in pitching! Side note: Please excuse how terrible and over exaggerated I am when I try to demonstrate mechanics incorrectly!…
Read More
Today I am going over another really common issue I have been seeing lately and it has to do with the arm circle, more specifically the “reach” part of the pitch. This issue can affect arm path and therefore affect speed and command in a big way!
Read More
This is probably one of the most common mechanical issues out there. That’s right, it’s a MECHANICAL issue! Meaning it affects your pitch in a BAD way. No it does not add speed. No it does not make your pitch better! It hurts your power and command! And on top of that, it is illegal…
Read More
Today’s video talks about one of the most common mechanical issues seeing in pitchers. It can be caused by a variety of things and can be difficult to fix, but today we are telling you all about it! Check out this video to learn all about drive foot eversion and drive foot collapse. For exclusive…
Read More
Today we are going over the topic of hip & shoulder rotation. Many coaches will tell you that the only way you can get power is by closing the hips and shoulders during delivery, but is that really true? Is there an amount of hip & shoulder rotation that is good? Learn all about it…
Read More
Lately I have noticed a a wrist snap issue that frequently occurs in pitchers who also happen to through flip changes and/or peel drops. Learn about what the correct wrist snap should look like in this video!
Read More
Today I will be talking about a really common issue that I see in a lot of pitchers. It has to do with tricking your brain into thinking you are staying back over the back foot when you really aren’t! Check out today’s video to see what I am referring to!
Read More
We all know by now that you don’t want to be completely closed (slamming the hips/shoulders shut so they are facing the catcher) during delivery. But did you know that you also don’t want to open TOO much? Today I’m going over an issue that I’ve been seeing more and more in pitchers that can…
Read More
In today’s video, I’m going over why it’s so important to make sure you have a slight relaxed bend in the elbow throughout your arm circle!
Read More