If we were to self-appoint “Best Articles/Videos” of 2013, I would nominate this week’s video as the best of my contributions this year. I don’t think I’ve done a better job to date of explaining strength training principles in a way that softball athletes and coaches can understand and apply. In this week’s video I explain and demonstrate how to correct your pitching mechanics through core training.
Read MoreWhen you’re learning to pitch on your own, or practicing on your own between pitching lessons, it can often be difficult to figure out what you’re doing right and what you’re doing wrong, and which problems should be addressed first. Yet, it’s very important to make sure you’re practicing good mechanics and not just reinforcing bad habits. Here are some of our favorite, nearly foolproof self-check resources that you can use when you’re unsure and/or when your pitching coach isn’t around.
Read MoreIn this week’s video, I discuss your options following the season if you’re burnt out or injured. Sometimes it’s better for an athlete to hear another perspective outside their own head or household. Below the video, I’ve re-posted videos that cover at-home routines for every component of fitness regardless of your goal or current physical ability. Even if you’re injured, you can get SOMETHING done.
Read MoreIn this video, I review the epidemiology, or timeline of how a softball player breaks down over the course of a season. If you’re feeling burnt out, physically or mentally, watch this video to learn how to begin your comeback this off-season.
Read MoreVideo feedback is one of the most valuable training tools for an athlete. Here are some simple resources you can use for video analysis on your own!
Read MoreIn this week’s video I explain why being fit is directly related to becoming better softball player. If you think strength and conditioning is only about getting stronger or faster, you’re missing the bigger (and more important) picture. For athletes with siblings or friends who play other sports, these principles apply to them as well so spread the word!
Read MoreA GAME CHANGING presentation for coaches and trainers on how to develop youth athletes safely into elite athletes. I guarantee this presentation will surprise you.
Read MoreIn today’s video, I talk about some of the different things you can do to start your windmill pitch and make sure your momentum is moving in the right direction.
Read MoreWe’re already entering August, and with that comes the end of the summer tournament season. Many of you may be moving into the next age group within your organization before Fall ball starts. For current 10U pitchers, that means an increased pitching distance and a bigger ball. 12U pitchers, you’ll also be increasing your pitching distance in your move to 14U. I’ve compiled a list of resources you can use to help ease the transition.
Read MoreI answer this very common question in today’s video!
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