Can Your Core Stand Up to Windmill Pitching?
It’s no secret that windmill pitching is not easy. It requires not only a tremendous amount of practice and aptitude for the skill, but also a tremendous amount of strength and stability. Core strength is something that is lacking in many—if not most—young female pitchers, yet it is absolutely essential to pitching with sound mechanics.
In today’s video, I’m going to share a quick test you can do to find out if your core is up to the task. Every pitcher should strengthen, but this little drill can help you find out how much more strength you need.