I have gotten a couple of questions recently on post-pitching arm care, and since I have been very limited in time as far as creating and editing video posts goes, I thought I would make a quick but (hopefully) helpful written post on how you can care for your arm after you pitch! Now of…
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In todays video I am showing you another power drill that can work on core strength and glute activation to help you stabilize the hips and get a better push off the rubber!
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In today’s video I am going over what pre-tracking is, why it’s problematic, and how you can potentially fix it!
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You guys sent us all of your questions on our social media pages, and here I am to answer them! You submitted some good stuff so be sure to watch this video! I know it is a much longer video than usual but I think you will find the information very helpful!
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In today’s video, I’m discussing why glove work is CRUCIAL, and I’m going over the 5 most common issues we see with the glove hand and how these issues can affect the pitch big time!
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In Today’s video I’m bringing you the releases/snaps for all of our pitches…in sloooooow motion! This was highly requested. This is the way WE teach snaps. I know everyone has different methods but these are the ways we have found our students have the most success with
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In today’s video, coach Phil discusses the importance of front side resistance and how you can check to make sure you’re doing it correctly
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In today’s video, I talk about pre-tracking: what it is and why it’s a problem!
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In todays video, Coach Phil discusses the importance of proper glove-hand mechanics, and demonstrates the best way to fix glove-hand problems!
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Today, Coach Phil is answering a follower question about the pre-motion and load, why it’s important and how it ties in to the rest of the pitch
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