The Knee Drive Drill
Today I’m demonstrating a power drill that can help your pitcher with hip stabilization and glute activation. This will help her get a stronger push off the rubber
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Queen Of The Hill Review
I’m super excited to be sharing this video with you all! I recently had the privilege of trying out a really cool pitching tool called the Queen of the Hill! This tool is specifically meant to help your pitcher feel a good load and get a really STRONG push and glide off the rubber! Check…
Read MoreSwitching to Forearm Fire
Today’s video has come highly highly requested. I have been receiving tons of messages and emails on how to help a pitcher transition to forearm fire/internal rotation! So today I am going over a couple of drills and techniques you can try with your pitcher to help smooth the transition and get her to start…
Read MoreThe Importance of Hips Under Shoulders
Today I am going over why it is so important to keep your hips under your shoulders and stay vertically stacked when you pitch!
Read MoreQ&A Part 3
Today is our monthly Q&A session!
Read MoreThe Slow Reach Drill
Today I’m bringing you the first of 2 new drills that will help your pitcher work on the “reach” part of the pitch. This is great for girls who are having a problem with pre-tracking and pulling into power K too soon, which can create problems with posture and the arm path
Read MoreStay Back vs. Lean Back
Today I am going over a really important mechanical issue: staying back vs. leaning back! Staying back is crucial when it comes to speed and command in pitching, but leaning back can seriously hurt your pitch!
Read MoreThe New Pitching Rule
A highly requested video! Today I’m going over the new pitching rule that was just released regarding foot placement on the rubber: what the rule is and my opinion on it
Read MoreQ&A Part 2
It’s Christmas Eve and I am gifting you with our Holiday Q&A Part 2! This really doesn’t have anything to do with the holidays, I just wanted an excuse to wear a silly hat and play Christmas music in the background! A few weeks ago I put a question box up on Instagram and some…
Read MoreDrills You Might Want To Reconsider…
In today’s video, I’m talking about something that will probably get me criticized by some! But that’s okay, my goal is to provide pitchers with optimal mechanics to the best of my knowledge so they have the tools to become the best they can be. So today I am showing you 2 drills that I…
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