Today I am going over a few different ways that you can safely practice while dealing with an injury! There are many ways that you can keep your skills and mechanics sharp while injured, but always make sure you clear these ideas with your doctor first!
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In today’s video, I’m going over why it’s so important to make sure you have a slight relaxed bend in the elbow throughout your arm circle!
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Today I’m going to be discussing one of the lesser known/talked about issues with the glove hand. We all know about glove hand waving too far to the side or coming off the power line, but did you know that glove hand coming down too early can be a huge issue? Check out the video…
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Sorry it has taken me so long, I was waiting for some cones to come in the mail! But today I am finally posting the video that was requested weeks ago on foot eversion! What it is, why it’s an issue and what you can do to start working on it! https://youtu.be/en07b3REs00
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In today’s video I will be talking about the optimal hand positioning during the reach part of the pitch. It seems like an insignificant issue but it can make a difference!
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One of the most common issues I have been seeing among pitchers is opening too soon. This can create issues with body position, arm path and drive foot. Check out this video to see why it’s important to REACH first
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Coach Phil returns to address a follower question about curve spin! Today he is going over how you can get true spin/bite on your curveball (and really all movement pitches) and not just subtle drifting movements
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Lately I have received several messages and emails asking if I could provide a slow motion vide of the release from various angles, so today I am bringing you just that! A very short video that will show you slow motion forearm fire from the side, back and front!
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Coach Phil is back! Today he is demonstrating how feedback can be a really useful tool when it comes to pitching (and hitting)
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Hello everyone! I am so sorry for my absence lately. Hoping to have more videos coming your way soon! Today I am bringing you a video that I spoke a bit about on my Instagram stories, and that is: how to explain to others that forearm fire/internal rotation is the correct way to deliver a…
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