Where have all the fastballs gone?

I try, as often as possible, to attend softball tournaments where our students are performing in game situations. In doing so, I’ve noticed a disturbing trend, prevalent at the NCAA level, that is now filtering down to younger and younger pitchers: The reluctance to throw fastballs. No doubt learning to throw movement and off-speed pitches is a critical component of any pitcher’s development. But let’s take a closer look at what I believe is a serious case of “throwing the baby out with the bath water.”

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Medicine Ball Exercises for Batting and Pitching Power

Medicine ball exercises should be used to coordinate and translate the benefits of traditional strength training exercises into softball specific patterns. In this video, I demonstrate the “meat and potatoes” of the medicine ball training I use with softball players to increase rotational power for throwing and batting.

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Overcoming psychological barriers: tips for pitching as well in games as in lessons

Over the past few weeks I’ve begun participating in discussions on the message board DiscussFastpitch.com, which is a general gathering place for players, parents, coaches, and enthusiasts of fastpitch softball. One of the topics that came up recently was the difference in a specific young pitcher’s performance in games and team practices versus lessons with her pitching coach. In the latter, she had been quite good, while in the former situations she had been struggling, with a noticeable change in her mechanics. This is something that affects a huge number of pitchers, so I thought it was important to write about it. Nerves can certainly affect a pitcher’s performance, and different people have nervous reactions to a wide variety of different stimuli. But sometimes a pitcher might not even feel any anxiety or sense of pressure whatsoever, and yet she still sees changes in her performance when a batter steps into the box. Today I’d like to share some suggestions for how to deal with this situation.

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Video: Windmill Pitch Drive-through Mechanics

The drive-through is an extremely important component of windmill pitching mechanics. It’s one of your biggest sources of power as a pitcher, and it can also be your biggest reason for losing power if you’re not doing it optimally. Throughout our years of teaching and watching softball tournaments of all levels in person and on television, we’ve seen a lot of leg work that, well, needs work. There really is one way to optimize your drive-through and get the most out of your legs when you pitch for maximum power and injury prevention. In this video, I’ll demonstrate those mechanics.

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Awesome At-Home Softball Specific Total Body Workout

In this post, I demonstrate a two-circuit, total body workout using only Valslides, a Cook Band, and your own bodyweight. This routine can be done at home, in a hotel when traveling, or you can take theses portable pieces of equipment to your gym. Throughout the videos, I explain the softball-specific and female-specific physical benefits of each exercise.

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Video Analysis is OPEN!

We just opened slots for video analysis! The first 5 people to sign up get a $50 discount! Video analysis is currently on sale for $199 in our store. As soon as we hit 5 it’s going up! The regular price is $249. Space is limited, so reserve yours soon! Read our video analysis page…

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Is Your Pre-motion Hurting Your Pitch? The Finale!

Today I’m bringing you the fourth and final part of my windmill pitching pre-motion series. So far in parts 1-3, we’ve talked about improper loading, load foot rotation, and detrimental backswings. Now your load is terrific, your load foot is solid, and your backswing is under control or nonexistent. Is there anything else you can do in your pre-motion that may be detrimental to your pitch? Unfortunately, yes. The Fastpitch Power instructors advocate generally minimalistic pre-motions, and we believe that a lot of excess “noise” in your pre-motion can hurt you immediately and in the long run. Read on to find out why.


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Video: Importance of the Glove Hand in Windmill Pitching

Do you think about your glove hand when you’re pitching? Do you even know what it’s doing? The glove hand is an EXTREMELY important part of the windmill pitch. It has the power to steer your body in the direction of your target, and the power to pull your shoulders way out of alignment if it’s not doing what it’s supposed to do. Maintaining good glove work takes a lot of core strength. In this video blog, I’m going to demonstrate the power of the glove and some common mistakes that pitchers make with their gloves.

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Muscles and Exercises You Can’t Pitch Without: Part 3

How exactly does a strong core allow you to track properly and throw harder? In these two videos, I continue to define how the core muscles contribute to softball pitching performance and demonstrate three exercises using the Valslide that reinforce pitching specific core control.

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