Here on FaspitchPower, we spend a lot of time discussing the proper mechanics for pitchers and the strength and conditioning that is necessary for preparing our bodies for our sport. What we haven’t talked about as much is the importance of proper nourishment, not just for playing softball, but also for a healthy lifestyle overall.
Read MoreIn today’s video, I continue the explanation of front side resistance from Carly’s last few posts and discuss the effect it has on your pitching velocity.
Read MoreLast week I talked about front side resistance and why it’s important. This week, I’m going to tell you how to make yours better.
Read MoreIn today’s video I talk about the importance of taking your time and ensuring you start yourself off in a good position.
Read MoreWe’ve spent a lot of articles talking about the drive through, but the landing leg is really just as important.
Read MoreIn this week’s post, I outline the final phase of our 2014 Off Season Strength Training Program. 3 videos, 3 workouts that you can rotate all the way up until the start of your competitive season…and beyond.
Read MoreIn today’s video, I talk about balance and timing in the windmill pitch.
Read MoreRecently we passed 250 posts, 350 twitter followers, and 600 newsletter subscribers! As thanks to all our readers, I have some fun free goodies for you this week!
Read MoreIn today’s video, I discuss where to start if you’re trying to transition to forearm fire (arm whip) from another pitching style, or if you’ve been attempting forearm fire from the beginning and just can’t seem to get a feel for it.
Read MoreTo start 2014, I’m giving you advice that I sincerely wish I had received and utilized when I was an athlete. As coach and business professional, the value of this habit pays me back on a daily basis. It’s truly priceless and I really hope coaches, parents, an athletes give it a try.
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