This week, I continue my theme of in-season exercise ideas for softball players and teams. In this video, I explain and demonstrate a routine of exercises to warm up the shoulder properly before practices, games, and pitching lessons. More important than the exercises is the message of this video: begin to install more stability or strengthening exercises into your warm ups in lieu of half-focused jogging and “stretching”.
Read MoreDo you still have an illegal hop in your footwork when you pitch? It could be hurting your chances of getting into college!
Read MoreIn this week’s video, I answer a reader question about how to mentally come back from a major injury.
Read MoreThis week I’m sharing an article from U.S. News regarding the benefits of lifting weights for females. Honestly, I know this is a softball training site and I try my best to tailor my advice to the goals of a softball player. However, I haven’t emphasized enough that strength training is not just for young athletes; it’s a cornerstone for a fit, healthy body.
Read MoreRead MoreMy daughter is a sophomore and her coach is wanting her to throw a screw ball to a left handed batter that looks as if it is going to hit the her and then screws over the plate. The mechanics of the screwball does not allow this with out going way out of the throwing lanes. I tries to explain it to him but he insist that he watches college ball all the time and there is a such pitch. Am I wrong and if so how do I teach her to throw this pitch?
I’d always been a point-A-to-point-B kind of person; “I’m here, I need to get there. How do I do that as quickly as possible?” The problem with that, I’ve discovered, is that most of the wonders in life occur between point A and point B.
Read MoreAs a follow up to last week’s in-season team conditioning video, here is an in-season softball team strength training workout. This workout is space efficient, time efficient, and requires two pieces of equipment, your body and a Cook Band.
Read MoreLast week when I answered reader CC’s question I promised I’d talk more about training young athletes and the Long Term Athlete Development Model. Following is an article I recently had published in the Performance Conditioning newsletter for baseball and softball. The information is indispensable for any parent of a young athlete!
Read MoreWhen evaluating pitchers, most folks reach for the radar gun. A common tool, but is it the best one for the job?
Read MoreIn this week’s video, I demonstrate a body weight conditioning circuit that you can install after your preseason or in-season practices. This circuit is easy to coach, will increase or maintain your athletes’ fitness but will not leave your athletes too sore or stiff the next day.
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