This week, I’ve assembled a running-specific workout program for you to complete on your own. The program is a free PDF-download that includes warm up, core strength, running drills and leg strength exercises that require minimal space and equipment.
Read MoreDo you struggle with any of the following pitching symptoms: lack of speed, difficulty with the drive through, difficulty with balance/posture, difficulty “getting” forearm fire, or flat or wild movement pitches? Do you want to know what all of these very different issues could have in common? My most recent discovery may help you out.
Read MoreThis week’s video is the answer to a great question from Alissa, one of our youtube followers: do college recruiters look for full commitment in JUST softball? Or do they prefer other sports as well?
Read MoreIf you’re going through each year without changing your pitching routine, it’s time to reconsider your strategy. Each season—spring, summer, fall, and winter—is different, and accordingly, each should have it’s own goals.
Read MoreIf you’re a high school senior not committed to a college, the fall can be a difficult but important time if you want to play softball. Watch today’s video for some advice.
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This week I’ve put together a softball conditioning program that any athlete (or parent) can follow on their own. You can use any piece of cardio equipment that you have access to or you could even perform these workouts at a track.
Read MoreThe weather has been beautiful here in Pittsburgh, and I’m hoping it will hold out for a while yet so my girls can continue practicing outdoors as much as possible! But regardless, the post-work daylight hours are getting shorter, many people struggle with changing field use permissions in the fall, and it’s going to get chilly eventually.
Read MoreStudents often ask me how to make their wrist snaps stronger. How come no one asks that question about an overhand throw from the infield or outfield? More in the video!
Read MoreAlthough we receive a ton of questions on a wide variety of topics, 90% of them are “How do I fix ____.” No matter what is giving you trouble, you can use this game to fix ANY problem!
Read MoreA reader asked a great question about the position your body should be in when you land tracked on the power line. Check out my answer in the video!
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