This week I’m addressing a question asked by reader Fred about different methods of throwing a curveball. Since terminology varies around the country it was a little tricky, but I did my best interpretation. Fred, if this doesn’t answer your question thoroughly, please feel free to send a follow up!
Read MoreGot a question from reader Rob whose daughter is a beginner pitcher. He wanted to know: what is the single most important thing for them to focus on at the beginning of the learning process?
Read MoreToday’s video answers a question from reader Shelley about how and when to incorporate power drills into pitching practice.
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In this week’s video I show you three core exercises to improve hitting and pitching that you can perform almost anywhere as long as you have an exercise band. The exercises in this video are designed to improve rotational power for swinging AND pitching. In the video I demonstrate how the ability to rotate might be THE critical capacity for pitchers who want to achieve maximal velocity and command.
Read MoreMy season starts in a few days and I need to learn to pitch fast. What can I do?
Read MoreThis week’s video answers a reader’s question about the direction of the foot during the drive through as it relates to hip position.
Read MoreOptimize your off-season movement pitch practice! More in the video.
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In this week’s post and video, I lay out a preseason fitness program for athletes who need to get in shape FAST for the upcoming season. If you haven’t made it to the gym much this off season, or you’ve been playing another sport, you still have time to get in shape for the spring.
Read MorePittsburgh just got its first snow of the year! Unless you’re in a warm place, you’re probably stuck in a gym for at least 2-3 more months. There aren’t many advantages to pitching on a gym floor, but there is one: TAPE! Today you’re going to learn how some strategically placed tape strips can aid your pitching practice.
Read MoreToday’s video continues with the theme of making the most of your off-season!
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