Pitching Speed & Movement: The Importance of Front Side Resistance
In today’s post, I discuss the importance of front side resistance in windmill pitching, and in many other athletic movements
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Is Forearm Fire For Old Men?
In Today’s post, I answer a reader question regarding what you should do when dealing with a coach (or coaches) that still teach “hello elbow.”
Read MoreMovement Pitches: How Many Should You Master?
In Today’s video post, I take a look back at this year’s Women’s College World Series and discuss how many movement pitches you should actually “master.”
Read MoreThrowing Harder: Speed or Power?
In today’s video, I discuss all of the components that are needed for pitchers to throw harder
Read MoreTiming the Track
In this video, I answer a reader question and discuss the correct timing of the “track” during the pitching motion
Read MoreVirtual Pitching Lessons!
Hello everyone! Coach Jill here with something exciting! Do you have a pitcher who you think would benefit from our teaching style? Have you been following Fastpitch Power for a while and love what we teach but live in an area where there are no instructors? Have you been working with your pitcher(s) on our…
Read MoreThe Arm Circle
Today, I discuss the arm circle and its relationship to the power line and throw zone
Read MoreThe Wonders of Wall Work
Today I demonstrate how wall work can fix many mechanical flaws
Read MoreStay Back, Don’t Lean Back
In this video, I discuss a common mechanical flaw that negatively impacts the performance of pitchers and hitters alike
Read MoreConsistency Part 2
Today, I follow up on last week’s post about consistency when pitching.
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