Posts by Joe Bonyai
20/20 Conditioning for Softball Practices
In this week’s video, I demonstrate a body weight conditioning circuit that you can install after your preseason or in-season practices. This circuit is easy to coach, will increase or maintain your athletes’ fitness but will not leave your athletes too sore or stiff the next day.
Read MoreSoftball Preseason Fitness Test
Do you test your athletes’ fitness or conditioning throughout the season? What physical capacities are you testing? In this video, I demonstrate and instruct you through a sample softball preseason fitness test or combine. This test is space efficient and can be administered to small or large groups by softball coaches and even parents.
Read MoreHow to Reduce Softball Pitching Elbow Pain
Arm, wrist and elbow pain is very common in throwing athletes, especially softball pitchers. In this week’s video I introduce a piece of equipment that I keep in my gym and that I’ve used personally to dramatically reduce throwing related arm pain.
Read MorePost Physical Therapy Upper Body Strength Training
Proceeding Jillian’s post, I felt it was a good time to talk about advanced strength training following an injury or physical therapy. In this week’s videos I explain and demonstrate upper body strength training principles and exercises for softball athletes who may, or may not, be returning from an injury.
Read MoreIs CrossFit Safe for Softball Players?
As CrossFit continues to gain popularity, more high school athletes will become interested in it and exposed to its style of workouts. In this video, I try to lay out the basic tenants of CrossFit methods to let you determine whether or not it’s appropriate for your team or athlete.
Read More2014 Softball Preseason Strength and Conditioning Program
In this week’s post, I outline the final phase of our 2014 Off Season Strength Training Program. 3 videos, 3 workouts that you can rotate all the way up until the start of your competitive season…and beyond.
Read MoreThe Most Important Habit for Softball Success
To start 2014, I’m giving you advice that I sincerely wish I had received and utilized when I was an athlete. As coach and business professional, the value of this habit pays me back on a daily basis. It’s truly priceless and I really hope coaches, parents, an athletes give it a try.
Read MoreThe State of Strength Training for Softball 2013
For my last contribution of 2013, I’ve collected my best posts from this past year. If you are a new fan of Fastpitch Power, this list will help you get “up to speed” on the most important topics related to softball strength and conditioning.
Read More2014 Softball Off Season Strength Training Program Month 4
Exercise demonstrations and daily workout schedule for Month 4 of Fastpitch Power’s 2014 Softball Off Season Strength Training Program.
Read MoreHow to Work Out in a Big, Crowded Gym
Joining a gym can be intimidating and overwhelming. In this week’s video, I give you some tips on how to workout in a big, crowded gym. If you’ve already joined a gym and have been following the 2014 Offseason Strength Training Program, this video will show you how to complete the workouts I’ve provided.
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