5 Minutes to Feel Better and Get Flexible

In this week’s video, I give you a detailed introduction to the foam roller, a self-massage tool that is used to improve flexibility by reducing stiffness in muscles and connective tissue. Unfortunately, most people never see a foam roller until they are already injured and end up in physical therapy, but I’m telling you to buy one now. Be proactive and attack you weaknesses and imbalances before they accumulate and manifest themselves as pain.