3 Ways Strength Training Helps Softball Pitchers

By Joe Bonyai | October 30, 2013 |

In this week’s video I identify the three phases of the windmill pitching delivery that strength training can benefit the most. Strength coaches should especially pay attention to this post as I show you how to explain the benefits of your training program and exercise selection to parents and athletes in softball terms.

Posted in Injury Prevention, Pitching Basics, Strength Training, Video Blogs, Windmill Pitching and tagged ,

1 Comment

  1. Bronson Burger on December 3, 2013 at 6:43 PM

    Hey Joe
    I left a message a little while back. Did not know the site was down. I was looking to develop some exercises for a 12u girls. I am the dedicated strength , conditioning , speed , etc coach. But i would like to see what i can do for them in the off season. We meet once a week and may have 15 minutes to show them some exercise. I may be able to come up with my daughter and share with us if you like.
    Thanks
    Bronson