2 Comments

  1. Bill Kurelic on March 11, 2014 at 11:21 PM

    Do you do this circuit everyday after practice, or every other day? Also, what about once games start and you are pitching and then perhaps pitching the next day – do you do this workout at the end of the game knowing you are pitching another game the next day?

    Thanks!



  2. Joe Bonyai on March 14, 2014 at 9:14 AM

    Hi Bill,

    This type of training would be appropriate 1-3x/week during the season depending on the number of games that week. I would perform the workout after practice and/or games, however I would hold off on conditioning the day before a game. Some short sprints or limited base running would be more appropriate.

    Joe