10 Upper Body Exercises for Softball Players

This week I’ve put together a catalog of ten upper body exercises from our YouTube page. From my experience, upper body strength training is too often overlooked or avoided in fear of injury or “getting too stiff and bulky”. The reality is strength training is critical to improve the physical integrity and durability of muscles, tendons and ligaments.

Most of the videos include instructions as well as a demonstration. I’m going to create more pages like this to serve as references for our readers and new visitors.

Half Kneeling One Arm Cable Row

Standing One Arm Cable Row

Half Kneeling Cable Pulldown

Dumbbell Row

Half Kneeling Dumbbell Press

Dumbbell Bench Press

One Dumbbbell Bench Press

One Dumbbell Offset Bench Press

Push Up Position Arm Raises

Barbell Pullover Extension